🔪 Tip: Drying the salmon thoroughly helps it get that golden-brown sear.
Step 2: Sear the Salmon
Heat olive oil in a large cast iron skillet over medium-high heat.
Once shimmering hot, carefully place salmon fillets skin-side up (presentation side down).
Sear for 3-4 minutes, without moving them, until a golden crust forms.
Flip gently and cook for another 2 minutes on the other side.
🧑🍳 Pro Tip: Use a fish spatula to flip. It’s designed to slide under delicate proteins without tearing.
Step 3: Make the Garlic Honey Butter Glaze
In the same pan, move the salmon aside or remove temporarily.
Lower the heat to medium.
Add butter and let it melt.
Add garlic and sauté for 30 seconds until fragrant (do not brown it).
Stir in honey, lemon juice, lemon zest, soy sauce, and Dijon mustard.
Let the sauce bubble for 1–2 minutes, stirring continuously, until slightly thickened.
The sauce should coat the back of your spoon. If it’s too thin, simmer longer. If too thick, add a splash of water or more lemon juice.
Step 4: Coat and Bake
Spoon the glaze over the salmon generously.
Transfer the skillet to a preheated oven at 400°F (200°C).
Bake for 5–7 minutes, depending on the thickness of your fillets.
Optional: Broil on high for the last 1–2 minutes for crispy edges.
🌡️ Internal Temp: Salmon is perfectly cooked at 125–130°F (52–55°C).
Step 5: Serve and Savor
Remove from the oven and spoon more glaze over each fillet. Garnish with lemon slices, fresh herbs, and a final drizzle of glaze.
Serve hot with:
Garlic mashed potatoes
Steamed rice
Sautéed green beans or asparagus
Or just a slice of crusty bread to soak up that sauce!
Flavor Profile Breakdown
Flavor Component What It Does
Garlic Aromatic, savory foundation
Honey Adds sweetness and stickiness
